Diners were asked to rate their pre- and post-meal hunger, mood and stress levels on a scale of one to 10. Though the difference in mood seems dramatic, it only accounts for three-fifths of a point, which is actually quite small.
It's a common refrain from both sides of the protein debate: "When you eat traditional / plant-based meat, you just feel better because you're getting more nutrients / easier digestibility / whatever reason."
But, at the end of the day, do plant-based or animal-based meats really have an impact on how we feel after the meal?
Researchers from The Max Planck Institute for Human Cognitive and Brain Sciences in Leipzig, Germany…
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